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FOOD

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—  food  —

Easy ways to seamlessly incorporate healthy choices into everyday life.
 

cOOKING AT HOME

I myself didn’t grow up being taught pass down family recipes but living a healthy lifestyle

has encouraged me to make healthy foods taste good for me.

Egg White Tacos

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2-3 Egg Whites
Cauliflower Tortillas
Sauerkraut

First step is to prepare egg whites as you desire. I personally add turmeric, black pepper, and pink Himalayan sea salt for taste. While the egg whites are cooking, I warm up three small cauliflower tortillas. Flipping them over to evenly warm up both sides. And after that is done, you take the tortillas and put them on a plate. Evenly spread out egg whites and add sauerkraut on top as desired. And that’s it!

My Go-To Healthy Frosted Flakes Cereal
1 servering

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  • 1 cup of Organics Frosted Flakes

  • Suzie’s quinoa milk

Grab your favorite bowl and serve yourself some healthy frosted flakes, made with natural cane sugar. Add quinoa milk as desired. I personally enjoy half a cup, I allow the flakes to absorb the milk for a minute before taking my first spoonful. Enjoy, guilt free!

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—  EATING OUT  —

Eating out may seem impossible when you’re trying to be healthy. However, there are many great options when dining out!

—  Urth Cafe  —
Brunch: Mushroom Omelette — No Cheese. With a side of breakfast potatoes.

TIP: Always ask for substitutions to accommodate your health needs!

RESTAURANTS I RECOMMEND: Urth Cafe.